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Blogger: DR.PARITOSH TRIVEDI at A Patient Education Initiative......

Pregnant women must have a balanced diet during pregnancy. Pregnant
ladies always wonder what they should eat & what not. The baby inside depends
upon the mother for proper nutrition. So if you take proper healthy and
balanced diet your child will be also healthy. You don’t need to go on a
special diet , but it is important to eat a variety of different food every day
to get right balance nutrients that you and your baby need..    1) Vegetables
Eat plenty of vegetables as they
provide vitamins and minerals as well fibre which helps digestion and
prevents constipation. Always wash the vegetables carefully & cook lightly
in a little water.
Avoid eating same vegetable all
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कुल ब्लॉग्स (3990) कुल पोस्ट (194096)